A DEEPER WELLNESS
CONQUERING STRESS, MOOD, ANXIETY AND TRAUMAS
“The meteoric rise of mental health issues congruent with the pandemic demands a healing approach that goes deeper than the traditional therapeutic modals. A Deeper Wellness provides an essential healing tool for our times.”
– Cassandra Joan Butler BSW, MS, LMT
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If you’re ready to go deeper into your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
A Deeper Wellness guides you through a powerful, challenging, and proven healing process. You’ll learn to:
Identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors
Free yourself from past hurts and emotional debris
Take steps to factor your wellbeing into the equation of your life
Connect with opportunities for healing and growth
Commit to living a more authentic, and happy life
NOW AVAILABLE FOR SALE!
“I set out to write a book for people who want to go deeper, to deal with the challenges they are facing now, stop existing and start living!”
Dr. Monica Vermani, C. Psych. Clinical Psychologist
“A Deeper Wellness is the book I wish I had when I was dealing with some challenges at a time in my life when I found myself at a crossroads. I highly recommend this book for its many insights, resources, and ability to make complicated emotions simple to understand.”
Mia Martina, Multi-Platinum Recording Artist & #1 Bestselling Author
ABOUT THE AUTHOR
Author Dr. Monica Vermani is a clinical psychologist specializing in treating trauma, stress, mood & anxiety disorders, and a well-known public speaker, teacher, author, influencer and mental health advocate.
In 25 years of private practice, Dr. Vermani has successfully treated thousands of patients through Supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath/Body/Mind practices, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
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